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How To Measure Belly Fat With Tape Measure Dr Zoe Williams discusses visceral fat on This Morning Sign up for FREE health tips to live a long and happy life Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info To measure how much visceral fat you have, you could fork out for an expensive MRI or CT scan, wait a lifetime for a free evaluation or use these three clever tips by MyFitnessPal to work it out for yourself. Tip 1: Do you have an apple or pear body shape? These two fruits are visual representations of where fat is stored on the body. Round apples signify that...

How Long Does It Take To Cut Belly Fat Struggling with lower stomach fat? You're not alone. Search for 'how to lose lower belly fat' is up 40% on Google, meaning many are on the hunt for a sensible yet effective way to tone their tum. Having a strong core is essential for pretty much everything – posture, day-to-day activities, and injury prevention. While some fitness motivation may be aesthetic, making sure you're working out to build a strong, happy, injury-free body for life is important, too. Fun fact: it turns out there's a reason lower stomach fat is the most stubborn to shift. The fat cells that gather around your lower abdomen are known as 'beta fat' cells, which are notoriously hard to change, according to Dr Luke James from Bupa UK. But – question – can you really target specific areas for weight loss? "While we can target weight loss in general through diet and lifestyle changes, it is unrea...

Fruits And Veggies That Kill Belly Fat flat-belly-advanced-workout Four moves to flatten your belly. 1 of 5 Blast-off! flat-belly-advanced-workout Looking for the simplest way to a flat belly? With this creative 20-minute fat-blasting workout taken from fitness expert Karon Karter's new book, The Ultimate Body Shaping Bible , you'll begin to see a toned tummy in just three weeks and drop up to two inches from your belly in just four weeks. These four crunch-free moves are the best way to hit all your ab muscles, sculpting your belly into its be...